Saturday, February 10, 2007
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How to keep breathing when space gets tight
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About Me
- mrivs
- Kate Harrell has been studying various forms of yoga for the past 9 years, having come to yoga through a degree in Eastern philosophy in New York. She focuses on the synchronisation of breath and movement in yoga to find an inner sense of peace, emphasising a non-competitive, non-dogmatic approach. Her classes are dynamic, strong, flowing and meditative, with a sense of humour as Kate encourages students to free their hearts and quiet their minds.